Facts About Eggs

GOOD NEWS

Research shows, ‘eggs are a great source of nutrition, it’s a part of healthy and balanced diet’, as found by Australia, that has high interest in health and nutrition.

NUTRITION FACTS IN EGGS
  • Good Source of Protein
  • Less than five grams of fat in a large egg
  • Less than two grams of saturated fat
  • Source of 11 vitamins and minerals, especially b12
  • Source of iron, best absorbed with vitamin C
  • Two eggs a day do not increase bad cholesterol
  • Ideal meat alternative